I have been on FatAttak for four months now . By following some simple guidelines (calories and best time to eat them) I have lost 6Kg and my body fat went down from 22% to 19% while keeping all my muscle!
FatAttak is more like a lifestyle and you get daily support to achieve your goals as quickly as possible.Thanks Dean
34 years old, pretty much gained a stone in weight year on year for the last four years and what do you know, I found myself four/five stone overweight, depressed, low energy and starting to have health issues. I have done every single diet imaginable over the years, none of which worked long term and I found myself at a complete loss struggling to see the solution.
Then I remembered the last time that I was successful in losing weight, and that was with Dean when I trained with him in 2014 I immediately called him and arranged a meet. My initial intention was to go for personal training sessions again but Dean was very excited to tell me about Fat Attack and how amazing it has been for his clients showing me photo’s and amazing results of his clients so far, he also explained that as I have a lot of fat to lose, diet is more key for me at this stage before I hit the training side more aggressively.
So Dean did a full physical assessment and then came back to me the very next day ,he really took the time to explain everything to me and it genuinely does not feel like being on a diet as you can cook and eat what you want within your allowance. My initial training program is light and easy to follow. The best thing about this whole process is that Dean has been so supportive, he’s always there for advice, he’s really positive and never condescending, I regularly what’s app him with questions, Dean is the other half of this journey with me, he believes in me and gives me the drive to push forward with the plan and make sure it’s a success. I have lost a steady and decent amount of weight since I started and I am really excited for the final results in 9 weeks time. My jeans already feel looser and my skin looks better already.
I cannot recommend Dean enough in any capacity whether it be personal training for individual results or the Fat Attack, he’s old school which means that he keeps it simple for you to understand, makes it easy to follow and most of all, produces results.
I first came and saw Dean I thought I was doing everything right for the last 10 or 15 years or so… when I say this I mean my diet, my training and my general outlook towards my way of eating. I presumed I was extremely healthy and spot on until Dean explained to me that it wasn’t and actually I had been doing it all wrong! After taking my statistics and weight Dean created a program specifically for me personally and I am thrilled to say that after only 2 weeks into it I lost 3.5 kg and 2.2% body fat weight…I have not even managed to lose 1% body fat in over a year so to say I am happy is an understatement. Along with following the FatAttakk program which is extremely easy and I’m never hungry Dean has been a pillar of support throughout he is always there to answer any questions I may have and keep me motivated to stay on track I cannot wait to see the end result of the new me! I cannot recommend Dean highly enough!