Fat Attakk — Frequently asked questions

What happens after the three-month period?

Good things! You’ve changed your life and we hope it opens up plenty of exciting opportunities for you.

If you haven’t reached the weight you want then you can sign up for another three months. We’ll adjust the programme for you and give you another three months’ support to help you reach your goal.

If you have reached your goal weight and you’re happy with it, you can pay for another month. We’ll send you everything you need to stay at your ‘happy weight’—the advice about nutrition, exercise, and stress which will keep you at your goal.

How many times can I ask for help if I get stuck?

We’re here to help. FatAttakk is a customised programme that is adapted for each person. As a member of the FatAttakk three-month programme, you can email us for help or motivation when you get stuck anytime within the three-month period, or that cheesecake starts calling your name…

Can I drink alcohol when I’m on this lifestyle programme?

Yes, but only a little bit! If you’re serious about weight loss and changing your shape, drinking alcohol doesn’t help. Alcohol is processed first by the body, which means your body can’t burn fat while it gets rid of it. We’re all familiar with the munchies that accompany drinking too. You lose your inhibitions and willpower, and it’s too easy to overeat junk food.

And unlike food, alcohol offers no nutritional benefits, which is why it is often referred to as “empty calories”.

Lovely as it is, alcohol’s a toxic substance. If you can give it up or limit drinking during your three-month period, you’ll sleep better, see improvements in your energy levels, mood and skin.

We recommend no more than one to two units a week if needed, and at least five alcohol-free days a week.

What happens when I reach the weight I’m happy with?

We celebrate! Hooray! Seriously, though, we’ll love it if you write us a glowing testimonial, telling us how you found the programme and what you liked. FatAttakk is about permanent weight loss, not crash dieting, so we’ll also talk to you about what you need to do to maintain your weight loss.

Can my friend do it with me?

Yes—but only if they sign up for the programme too. FatAttakk is a personalised programme tailored to individuals. That’s the secret of its success. Your friend will have a different weight, body shape, metabolism and dieting history, which is why we need to work with people individually.

 

I hate the gym. Can I still do the programme?

You’re not alone! Plenty of people find gyms intimidating. Luckily, this programme doesn’t need a gym membership. You can perform the exercises at home with minimal equipment.

Is there anything I can’t eat?

No. We’re all about real results in a real world. There is nothing you can’t eat provided you stick to the calorie and macro counts (i.e. percentage of carbohydrates, protein and fats) I set you. Remember, this is an individualised programme your calories and macros will be tailored to you,.

Can I eat late at night?

Yes, if you want to. Again, real life fat loss programmes should work in the real world and fit with your lifestyle, which might mean late dinners. As long as you eat within your eating times I set you, that’s okay. This flexibility is what makes FatAttakk so unique and easy to follow. That’s why people love it.

What happens if I go off track for a few days and put some weight back on?

S**t happens! What we want you to do is not throw in the towel altogether. Pick yourself up, dust yourself down and start all over again. Our weight fluctuates too. It doesn’t stay the same, and it goes up and down, so plateaus or odd few pounds here or there can be related to water retention.

Do I have to go on the Wall of Fame?

Please do! It helps us spread the word about FatAttakk and brings us to the attention of other people who’d like to find a fool-proof way of losing fat and keeping it off. We can anonymise your pictures and testimonials, so no-one knows it’s you. On the other hand, you might be so delighted with your results you can’t wait to show them off…

Exercise at home or the gym

No access to a gym? No need to worry—the exercises can be done at home or in the gym. And to help you, I’ll include videos that show you how to do them.

The programme lasts for three months and is unique to each person. It will be adjusted within the three-month’s period if needed. Everyone is an individual and your programme will be created for your needs only.

In essence, I want to help you lose weight and live a longer life!

Turbo-charged results

Best of all, the exercise programme can be done at home and in the gym, so it’s perfect for those of you who find gyms intimidating. The routine may change on a monthly basis as you get fitter and slimmer, turbo-charging your results.

There will be a monthly weigh-in. You can do this at my club in London, where you can meet other people on the programme, share experiences and ask questions.

Worried that the whole thing will be too Spartan for you? Don’t be. I recommend the correct calorie intake for you, so there is no starving yourself on my programme. I don’t think carbohydrates are the devil, This means you’ve got something delicious you can eat with your family or friends, so you don’t feel isolated and alone as you work on peeling off the pounds.

In the future, I’ll be including recipe tips every month to give you fresh ideas.

Wall of Gains

There’s also my Wall of Gains (Not Shame!) where we celebrate our members’ results*, including one client who lost 38kgs following my programme. Pictures are much more descriptive than the scales, and I’m willing to bet you’ll love your results so much you won’t be able to resist showing off your hard work. Many of my clients who have followed my programmes have lost between 10 and 35kgs (about 22 to 77lbs).

Signing up for Fatattakk is simple. Just fill in this form on our website. Add your current weight and attach photos and then make the payment. I’ll then contact you to discuss what you’re hoping to achieve. After that, I will put together a simple and easy to follow programme for you to use. Consultations can also be done online.

Are you ready to go? We can’t wait to start the programme with you. Click on the button below to fill in the form.

Here’s to a happy, healthy you in 2018 and beyond!

 

My three months are up. What happens now?

Congratulations for completing the first three months of the programme. Hopefully, you’re thrilled with the results. If you want to continue, we need to adjust your calorie intake and macros.

You won’t get the same results if you stick to the old programme as your body has adapted. We need to keep challenging your body, so if you still want to lose weight and body fat, you will need to enrol again so we can ensure your continued success.

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